07.27.2018 WOD

26
Jul

07.27.2018 WOD

A. Mobility

B. Warm-up
400m Run
Followed by 3 rounds of:
20 mountain climbers
10 Air Squats
10 push-ups

C. WOD

In a 3 minute window:
300m Run
10 Burpees
Max rep Floor Press (115/75)

Rest 2 minutes and repeat until 150 floor presses have been achieved.

Score is total rounds or reps. Cap at 6 rounds or 30 minutes.