07.27.2016 WOD

26
Jul

07.27.2016 WOD

A. Mobility

B. Warm-up
Line drills

C. WOD
Teams of 2
200m Team Run
100 Hand release push-ups
400m Team Run
80 Back Squats (135/95)
600m Team Run
60 Front Squats (115/85)
800m Team Run
40 Overhead Squats (95/65)
1000m Team Row
20 Muscle-ups (40 pull-ups)
For time.

35 minute cap