07.27.2015 WOD

26
Jul

07.27.2015 WOD

A. Mobility

B. Warm-up
700m run (around complex)

Followed by 2 rounds of:
8 Good Mornings (blank bar)
8 BTN Push press
8 Push-ups

5 minute Deadlift Warm-up with moderately heavy weight

C. WOD

Max Rounds in 3 minutes:

3 Deadlifts (225/155)
5 Burpees
7 Box Jumps (24/20)

1 min rest between cycles. Total of 4 cycles. ALL REPS count towards your score.