07.26.2016 WOD

25
Jul

07.26.2016 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
5-5-5-5-5

C. WOD

Teams of 2
EMOTM for 12 min
8 Box Jumps 24/20
with the reamaining time
as many deadlifts as possible 185/115
alternate athletes after every min

Rx+ 225/155