07.25.2106 WOD

24
Jul

07.25.2106 WOD

A. Mobility

B. Warm-up
300m run, followed by
3 rounds of
7 muscle snatch (45/35)
7 BTN push press
7 overhead squat

C. WOD

WOD 1:
Snatch
15 Minutes to find your one rep max.

WOD 2:

12 Chest to Bar Pull-Ups
12 Hang Power Snatch 95lb/65lb
400m Run
(If you break on the snatch or the pull-ups, perform 3 burpees.)

4 rounds for time.