07.25.2018 WOD

24
Jul

07.25.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch

C. WOD

Teams of 2
1 mile Team Run (around complex)

12 rounds of:
4 Toes-to-bar
6 Pistols
8 DB or KB Snatch (50/35)
“I go, you go”

300 Double-unders

12 rounds of:
8 single-arm DB or KB Push Press (4 each arm)
6 Jumping Lunges
4 Strict pull-ups
“I go, you go”

1 mile Team Run
For time