07.25.2015 WOD

24
Jul

07.25.2015 WOD

A. Mobility

B. Warm-up
12 Lunges
10 Push-ups
200m run
3 rounds

C. WOD

Teams of 2

8 Kettlebell Swings (53/35)
4 Handstand Push-ups
1 Rope Climb

20 min AMRAP
Alternate each round with partner