07.24.2018 WOD

23
Jul

07.24.2018 WOD

A. Mobility

B. Strength
Front squats
3-3-3-3

C. WOD
Buy-in: 400m run

Followed by
1-2-3-4-5-6-7-8-9-10
Hang Squat Cleans (135/95) Rx+155/105
Burpees over Bar

Cash-out: 400m Run