07.24.2017 WOD

23
Jul

07.24.2017 WOD

A. Mobility

B. Warm-up
30 Double-unders
10 good mornings (45/35)
10 BTN Thrusters
3 rounds

C. WOD

300m Run
12 Push Press 95lb/65lb
300m Run
12 Front Squats 95lb/65lb
4 Rounds for Time