07.23.2015 WOD

22
Jul

07.23.2015 WOD

A. Mobility & Warm-up

B. Strength

Bench Press
5-5-3-3-3

For those of you that want to continue the Wendler Deadlift, we are at week 2, phase 2.

3 reps @ 70%
3 reps @ 80%
3 or more reps @ 90%

C. WOD

21-15-9-15-21
Hand Release Push-ups
Box Jumpover (24/20)
For time