07.22.2016 WOD

21
Jul

07.22.2016 WOD

A. Mobility

B. Warm-up
400m Run
20 Walking lunges
10 Toes-to-bar
2 rounds

C. WOD
“Tabata”

Push-ups
Sit-ups
Wall Balls
Double-unders
Row (cal)

For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

Score is total reps