07.22.2015 WOD

21
Jul

07.22.2015 WOD

A. Mobility

B. Warm-up
400m run
Followed by 2 rounds of
12 lunges
10 push-ups
8 jumping squats

6-8 minute hang snatch warm-up

C. WOD

Teams of 2

Buy-in: 600m relay (each athlete runs 300m 2x)

Followed by
60 Partner Wall Balls (20/14)
50 Hang Cleans (135/95) (Rx lite: 115/75)
40 muscle-ups (Rx lite 80 C2B Pull-ups)
50 Hang Snatch (115/75) (Rx lite: 95/65)
60 Partner Wall Balls

Cash-out: 600m relay run

25 min cap