07.21.2016 WOD

20
Jul

07.21.2016 WOD

A. Mobility

B. Strength

Clean & Jerk Complex
5 sets
1 Power Clean + 2 Front Squats + 1 Push/Split Jerk
*15 Minute Time Cap
Go up in weight as you see fit.

WOD:

50 Double Unders
15 Front Squats 95lb/65lb
200M Run

3 Rounds for time