07.21.2015 WOD

20
Jul

07.21.2015 WOD

A. Mobility & Warm-up

B. Wendler Strength Cycle – Week 2

Front Squats
3 reps @ 70%
3 reps @ 80%
3 or more reps @ 90%

C. WOD

Teams of 2
EMOM for 12 min
40 double unders
With the remaining time do as many Overhead Squats as possible 95/65

Alternate athletes every min
Score is total OHS