07.20.2018 WOD

19
Jul

07.20.2018 WOD

A. Mobility

B. Warm-up
Coach led mobility followed by Barbell warm-up

C. WOD
Team of 2

400m Relay Run (“I go, you go”)
30 Overhead Squats (95/65) (Rx+ 115/75)
20 HSPU
30 Power Snatch
20 Muscle-Ups (40 pull-ups)
30 Squat Snatch
20 HSPU
400m Relay Run
For time

30 min cap