07.20.2017 WOD

19
Jul

07.20.2017 WOD

A. Mobility

B. Warm-up
Line Drills

C. WOD

10-9-8-7-6-5-4-3-2-1
Bodyweight Bench Press
Wall balls (20/14)
Toes-to-bar (2-to-1)
Russian Twist (3-to-1)
Double-unders (4-to-1)
For time (or not — moderate pace is fine)