07.20.2016 WOD

19
Jul

07.20.2016 WOD

A. Mobility

B. Warm-up
30 double-under
20 mountain climbers
10 push-ups
3 rounds

Followed by 6-8 minutes of light barbell warm-up

C. WOD

Teams of 2
800m team run (run together)
50 Deadlifts (135/95)
50 alternating box jump overs (24/20)
50 pull-ups
600m team run
40 Hang cleans
40 alternating box jump overs
40 pull-up (Rx+ strict)
400m team run
30 Push Jerk
30 alternating box jump overs
30 pull-ups (Rx+ muscle-ups)
For time

30 min cap