07.19.2017 WOD

18
Jul

07.19.2017 WOD

A. Mobility

B. Warm-up
200m Run
12 Kettlebell Swings
12 Knees-to-elbow
2 rounds

Followed by 6-8 minutes of light barbell warm-up

C. WOD

Teams of 2
600m Run (run as a team)
60 Deadlifts (135/95)
600m Run
50 Hang Cleans (135/95)
600m Run
40 Push-Press (135/95)
600m Run
30 Muscle-ups (Rx lite: 60 strict pull-ups)
For time
30 minute cap