07.19.2016 WOD

18
Jul

07.19.2016 WOD

A. Mobility & Warm-up

B. Strength

Thrusters
3-3-3

C. WOD

1000m Row
25 Thrusters (45/35)
25 Burpees
25 Jumping Squats (45/35)
25 Toes-to-bar
800m Run
For time