07.18.2017 WOD

17
Jul

07.18.2017 WOD

A. Mobility & Warm-up

B. Strength
Power Snatch
3-3-3-1-1

WOD
Teams of 3
AMRAP in 15 min of
200m run (pace horse)
Power snatch (95/65) Rx+ 115/75
Box jumps (24/20)

Score is total reps of snatch + box jumps. Run is the pace horse.