07.18.2016 WOD

18
Jul

07.18.2016 WOD

A. Mobility

Warm-Up/Volume:

Team of Two
7 Muscle Snatch 75lb/55lb
7 Hand Stand Push-Ups
Switch EMOM for 10 Minutes.

WOD:

300m Run
10 Wall Balls 20lb/14lb
10 Power Snatch 95lb/65lb

5 Round for Time