700m run (around complex)
Followed by 2 rounds of
20 Mountain Climbers
10 Air Squats
Dumbbell Snatch (50/30)*
Dumbbell step-over box (20″/12″ box)
Pull-ups (reps 10-6 kipping, reps 5-1 strict pull-up or muscle-up)
E2MOM run 100m. Start WOD with 100m run.
25 min cap.
*If you have a good kettlebell snatch you can perform the WOD with a KB instead of a DB.