07.17.2018 WOD

16
Jul

07.17.2018 WOD

A. Mobility

B. Warm-up
Work up to a 1RM Clean & Jerk,
then…

C. WOD

AMRAP 3 minutes of:
5 Toes-to-bar
4 Ring Dips
3 Clean & Jerk (135/95)

Rest 2 minutes then repeat for a total of 3 cycles.

***Please use boxes if you are using the higher rings…please, please, pretty please***