07.14.2017 WOD

13
Jul

07.14.2017 WOD

A. Mobility

B. Warm-up
1 mile run (around the complex)

C. WOD

AMRAP in 15 min
15 Lateral jumpover bar
12 Power clean (95/65)
9 Push press
6 BB lunge (BTN or front rack)
100m run