07.14.2016 WOD

13
Jul

07.14.2016 WOD

A. Mobility & Warm-up

B. Strength

Back Squat
5-5-5-5

C. WOD

400m Run
12 Deadlift (135/95)
9 Hang Power Clean
6 Push Press

3 Rounds for time.

Rx+ 155lb/105lb