07.12.2017 WOD

11
Jul

07.12.2017 WOD

A. Mobility

B. Warm-up
20 Knee high toe touches w/medball
30 Twists
40 Dubs
3 rounds

C. WOD
Teams of 2
Buy-in: 600m Team Run

Followed by 2 rounds of
25 Muscle-ups or Strict Pull-ups
50 Wall Balls (20/14)
50 Toes-to-bar
50 Burpees
50 Dumbbell Snatch (50/35)

Cash-out: 600m Team Run