07.12.2016 WOD

11
Jul

07.12.2016 WOD

A. Mobility & Warm-up

B. Strength

Bench Press
5-5-3-3-1-1

C. WOD

“Death by 10 Meter Sprints”

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

Score total rounds and sprints in the last round completed.