07.11.2106 WOD

10
Jul

07.11.2106 WOD

A. Mobility

B. Warm-up
30 Knee High Toe Touches w/medball
20 Russian twists
10 Wall balls
3 rounds

C. WOD

800m Run
10 OH Plate Lunges 25lb/15lb
7 Clean And Jerks 135lb/95lb
600m Run
20 OH Plate Lunges
7 Clean and Jerks
400m Run
30 OH Plate Lunges
7 Clean Jerks
200m Run
40 OH Plate Lunges
7 Clean and Jerks

For time.