07.11.2019 WOD

11
Jul

07.11.2019 WOD

A. Mobility & Warm-up

B. Strength
Overhead Squat
3-3-3-3-3

C. WOD – Benchmark Friday
“Nancy”
5 rounds for time of:
400m run
15 OHS (95/65)

* Please note weight used for leaderboard purposes.