07.11.2017 WOD

10
Jul

07.11.2017 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
5-3-3-1-1

C. WOD
Teams of 2
AMRAP in 15 min of
5 Deadlift (225/155)
5 Box Jumps (24/20)
5 Push-ups

Alternate after every round