07.10.2019 WOD

9
Jul

07.10.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD – Teams of 2
35min. to finish…

For Time:
40 Cal Row
20 Power Snatches (95/65) Rx+ 115/75
40 Double-unders*
20 Strict Pull-ups (8 muscle-ups)

Rest 2min. Repeat 5 times

*Each athlete does 40 dubs. One person working at a time.