07.10.2019 WOD

10
Jul

07.10.2019 WOD

A. Mobility & Warm-up

B. WOD

10-9-8-7-6-5-4-3-2-1
Bench Press (BW)
DB Bent Row (50/35…two DB’S)
Strict HSPU

10 ab-wheel rollout after each round (with barbell & 25lbs bumpers)

Not for time, but try to finish under 30 minutes.