07.09.2019 WOD

8
Jul

07.09.2019 WOD

A. Mobility

B. Back Squat (Week 5 of 20 Rep Max)
LAST WEEK! You guys should know the deal. (read my description June 11th if need more info)

Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. Go for broke today and record your score in Triib. You’re gonna want to know the numbers for next time.

C. WOD
Buy-in: 900m run
30-20-10
Alt DB Snatch (50/35)
Box Jumpovers (24/20)
Ring Dips (Rx lite: Tricep Push-ups)
Cash-out: 900m run