07.08.2106 WOD

7
Jul

07.08.2106 WOD

A. Mobility

B. Warm-up
300m run/250m row
20 walking lunges
10 Toes-to-bar
2 rounds

Followed by 10 minutes working up to a moderately heavy deadlift.

C. WOD

The “Chief” with a twist

Max rounds in 3 minutes
3 Deadlift (185/115)
6 push-ups
9 air squats

Rest 1 minute. Repeat for a total of 5 cycles. Only full rounds count towards score.