07.07.2018 WOD

6
Jul

07.07.2018 WOD

Hero WOD #7

Dedicated to Sergeant Andrew Joseph Doiron, who, on Friday, March 6, 2015, was killed in action while serving on Operation Impact in Iraq at the age of 31 (born May 3, 1983).

“The Batman”

For Time
Buy-In:
100 Air Squats
50-40-30-20-10 Reps
Box Jumps (24/20)
Wall Ball Shots (20/14)
Kettlebell Swings (24/16)
200 meter Run
Optional- weight vest