07.07.2015 WOD

6
Jul

07.07.2015 WOD

A. Mobility & Warm-up

B. Wendler Strength Cycle – Week 4 (Deload)

Front Squats
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
We are not going for max reps. Get some light work in and prime yourself for the next month of training.

C. WOD

AMRAP in 7min of
3 pull ups
3 wall balls 20/14
6 pull ups
6 wall balls
9 pull ups
9 wall balls
12 pull ups
12 wall balls
etc…..