07.06.2015 WOD

5
Jul

07.06.2015 WOD

A. Mobility

B. Group Warm-Up
400m run followed by
3 Rounds of
10 Thrusters (45/35)
10 Lunges
10 Push-Ups

C. WOD

Team of Two
400m Relay (each athlete run 400m)
10 Burpees Over the Bar
10 Cleans (135lb/95lb)
14 Alternating Box Jumps
2 Rounds

300m Relay
10 Burpees Over the Bar
10 Cleans (135lb/95lb)
14 Alternating Box Jumps
3 Rounds

200m Relay
10 Burpees Over the Bar
10 Cleans (135lb/95lb)
14 Alternating Box Jumps
4 Rounds
For time.

(Only one athlete working at a time. Team decides how to break up the movements. )