07.05.2017 WOD

4
Jul

07.05.2017 WOD

A. Mobility

B. Warm-up / Volume
EMOTM for 8 minutes
Even min: hang snatch, power snatch, full snatch or OHS (95/65)
Odd min: 5-7 strict pull-ups

C. WOD

Teams of 2

Open WOD 11.1

30 Double-unders
15 Power Snatch (75/55)
10 minute AMRAP
“I go, you go”

Rest 3 minutes, then;

Open WOD 11.4

60 Bar Facing Burpees
30 Overhead Squats (115/75)
10 Muscle-ups
10 minute AMRAP