07.04.2019 WOD

3
Jul

07.04.2019 WOD

July 4th WOD
Teams of 2

0:00 to 10:00
“Kalsu”
Max Rep Thrusters until you complete 100 (95/65) Rx+135/95
5 synchronized Burpees every minute on the minute.

10:00 to 30:00
“D-Day Remembrance WOD”
2000m run (200m increments with partner – “I go, you go”)

Then 6 rounds of:
30 Burpees
30 Sit-ups
30 Double-unders
30 Lunges

30:00 to 40:00
Finish “Kalsu”
Continue where you left off and finish it! You have 10 minutes.