07.04.2017 WOD

3
Jul

07.04.2017 WOD

Happy Independence Day!

WOD

Teams of 3 or 4
200m run (pacehorse)
7-00 (seven hundred) dubs
4-00 (four hundred) wall balls
1700m row
76 burpee dumbbell deadlift
241 sit-ups

Time is called when all reps have been completed.