07.03.2017 WOD

2
Jul

07.03.2017 WOD

A. Mobility

B. Warm-up
15 cal row
10 push-ups
5 strict pull-ups
3 rounds

C. WOD
“Follow the leader” – Teams of 3. Team member 1 Runs 200m, upon finishing, then team member 2 goes, and then team member 3. You cannot move on and start reps of the following movement until the teammate in front of you has completed all reps of that movement. When all team members complete 9 Thrusters, teammate 1 then starts 9 Thruster and works back to 200m run in the same manner.

2 rounds
200m run
18 Box Jumps (24/20)
15 Toes-to-bar
9 Thrusters (95/65)(Rx+ 115/75)
And work your way back down
9 Thrusters
15 Toes-to-bar
18 Box Jumps
200m run