07.02.2019 WOD

1
Jul

07.02.2019 WOD

A. Mobility

B. Back Squat (Week 4 of 20 rep max)
You guys should know the deal. (read my description 3 weeks ago if need more info)

Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. The muscle soreness should be getting better from week 1. Dig Deep!!

C. WOD
200 Double-unders
Followed by 10 rounds of:
2 Power Cleans (135/95)*
4 Burpees over the bar
8 Pistols**

Rx+
* 165/115
** Weight pistols…10 lbs bumper plate