07.02.2018 WOD

1
Jul

07.02.2018 WOD

A. Mobility

B. Warm-up
300m run
Followed by 3 rounds of:
3 Muscle Snatch (45/35)
3 BTN Thrusters
3 good mornings

C. WOD
200m run
21 Power Snatch (75/55)
21 Handstand Push-ups
200m run
18 Snatch
18 Ring Dips (Rx lite: tricep push-up)
200m run
15 Snatch
15 HSPU
200m run
12 Snatch
12 Ring Dips
200m run
9 Snatch
9 HSPU
200m run
6 Snatch
6 Ring Dips
200m run
3 Snatch
3 HSPU
For time

Please use a box to get up to the higher rings. Thank you!