07.02.2015 WOD

1
Jul

07.02.2015 WOD

A. Mobility & Warm-up (“Coaches Choice”)

B. Wendler Strength Cycle – Deadlift

Week 3
5 reps @ 75%
3 reps @ 85%
1 or more reps @ 95%

C. WOD

For time:
600m Run
5 Air Squats (Rx+ Goblet Squats)
5 KB Swings (53/35)
400M Run
10 Air Squats
10 KB Swings
300m Rin
20 Air Squats
20 KB Swings
200m Run
30 Air Squats
30 KB Swings