06.01.2018 WOD

31
May

06.01.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

Teams of 2
200 cal row or 1 mile team run
100 Wall Balls (20/14)
50 DB Box stepovers (50/35) 20” box
25 Muscle-ups or 50 strict pull-ups
For time