07.01.2017 WOD

1
Jul

07.01.2017 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

Buy-in: 1000m run

Followed by:

5 rounds of:
9 KB Swings (53/35)
8 one-arm overhead KB lunge
7 Toes-to-bar
6 Burpees
5 Muscle-ups or 5 Strict pull-ups

Cash-out:
1000m run