07.01.2016 WOD

30
Jun

07.01.2016 WOD

A. Mobility

B. Warm-up
3 rounds of Cindy

10 min to warm up on the hang power snatch

C. WOD
5 rounds for time of
18 box jumps (24/20)
15 push-ups
12 hang power snatches (115/85)
9 pull-ups (Rx+ 6 muscle-ups)
Rest 2 min between each round