06.20.2014 WOD

11
Jun

06.20.2014 WOD

A. Mobility

B. Warm-up
10 Behind the Neck Thrusters 45/35
10 Good Mornings 45/35
10 Push Ups
3 Rounds
C. WOD
In 15 min find you 1 RM thruster

D. Finisher:
In teams of 2
Every minute on the minute for 14 minutes
Complete 8 burpees
With the time remaining do as many thurters 95/65 as possible
Only one athlete works at a time, alternate athletes every minute.
Score is total thrusters
Rx + 115/85