06.30.2017 WOD

29
Jun

06.30.2017 WOD

A. Mobility

B. Warm-up
1 mile run or 1600m row

C. WOD

Teams of 2
400m run (run as a team)
40 Clean and Jerks (135/95)
40 pull ups
300m run
30 C&J
30 pull ups
200m run
20 C&J
20 pull ups
100m run
10 C&J
10 pull ups

rx+ 155/115 & chest to bar pull ups