06.30.2016 WOD

29
Jun

06.30.2016 WOD

A. Mobility & Warm-up

B. Strength
Front squat
3-3-3

C. WOD

600m Run
60 Backsquats (95/65) (Rx+ 135/95)
10 Burpees over bar
400m Run
40 Front Squats
10 Burpees over bar
200m Run
20 Overhead Squats
10 Burpees over bar
For time